Nourishing Oatmeal Pancakes for a Wholesome Start

Bynews dail

Jan 28, 2025

Healthy Oatmeal PancakesIngredients:
1/2 cup old-fashioned rolled oats 1/4 cup mashed banana 1/4 cup unsweetened plant milk (almond, oat, or soy) 1 large egg 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt Toppings of choice (fruit, nuts, syrup, etc.
)Instructions:
1.
In a blender or food processor, blend the oats into a fine powder.
2.
In a large bowl, whisk together the oatmeal powder, mashed banana, plant milk, egg, baking powder, cinnamon, and salt.
Let the mixture rest for 5 minutes.
3.
Heat a lightly oiled skillet over medium heat.
4.
Pour 1/4 cup of the batter into the skillet for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
5.
Remove the pancakes from the skillet and serve warm with your favorite toppings.
Tips:
For a vegan version, omit the egg and use flaxseed meal instead:
mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let it rest for 5 minutes before adding it to the batter.
Add chopped nuts or fruit to the batter for extra flavor and texture.
Serve the pancakes with a dollop of yogurt, whipped cream, or nut butter for added protein and flavor.

Nourishing Oatmeal Pancakes for a Wholesome Start

Bynews dail

By news dail

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