Mediterranean Delight Chicken and Vegetable Skewers

Bynews dail

Jan 29, 2025

Mediterranean Chicken and Vegetable SkewersIngredients:
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 1 red bell pepper, cut into 1-inch pieces 1 green bell pepper, cut into 1-inch pieces 1 zucchini, cut into 1-inch pieces 1 red onion, cut into 1-inch pieces 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 12 metal or wooden skewersInstructions:
1.
Preheat oven to 400°F (200°C).
2.
In a large bowl, combine the chicken, bell peppers, zucchini, onion, olive oil, lemon juice, oregano, thyme, salt, and pepper.
Toss to coat.
3.
Thread the chicken and vegetables onto the skewers, alternating ingredients as desired.
4.
Place the skewers on a baking sheet lined with parchment paper.
5.
Bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
6.
Serve immediately with your favorite dipping sauce, such as tzatziki or hummus.
Tips:
For a more flavorful marinade, let the chicken marinate for at least 30 minutes before cooking.
If you don’t have metal or wooden skewers, you can use toothpicks.
You can also grill the skewers over medium heat for 10-15 minutes per side.
To make ahead, cook the skewers according to the recipe and then let cool.
Store in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.

Mediterranean Delight Chicken and Vegetable Skewers

Bynews dail

By news dail

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