Pan-Seared Salmon with Roasted Asparagus and Refreshing Lemon Herb Sauce

Bynews dail

Jan 28, 2025

Pan-Seared Salmon with Roasted Asparagus and Lemon Herb SauceIngredients:
For the Salmon:
1 pound salmon fillets, skinless and boneless 2 tablespoons olive oil Salt and freshly ground black pepperFor the Roasted Asparagus:
1 pound asparagus, trimmed 2 tablespoons olive oil Salt and freshly ground black pepperFor the Lemon Herb Sauce:
1/4 cup chopped fresh parsley 1/4 cup chopped fresh chives 1/4 cup chopped fresh basil 1/4 cup fresh lemon juice 1/4 cup olive oil Salt and freshly ground black pepper to tasteInstructions:
For the Salmon:
1.
Preheat a large nonstick skillet over medium-high heat.
2.
Add the olive oil and season the salmon fillets with salt and pepper.
3.
Place the salmon fillets in the skillet skin-side up.
4.
Sear for 3-4 minutes per side, or until cooked through.
5.
Remove the salmon from the skillet and set aside.
For the Roasted Asparagus:
1.
Preheat the oven to 400 degrees F (200 degrees C).
2.
In a bowl, combine the asparagus, olive oil, salt, and pepper.
3.
Spread the asparagus on a baking sheet and roast for 10-12 minutes, or until tender.
For the Lemon Herb Sauce:
1.
In a small bowl, combine the parsley, chives, basil, lemon juice, olive oil, salt, and pepper.
2.
Whisk until combined.
To Assemble:
1.
Place the roasted asparagus on a plate.
2.
Top with the seared salmon.
3.
Drizzle with the lemon herb sauce.
Tips:
For a crispier salmon skin, cook it skin-side down for the first 2 minutes of searing.
Use a variety of fresh herbs for the sauce, such as oregano, thyme, or rosemary.
Serve with your favorite side dish, such as lemon rice, roasted potatoes, or a green salad.

Pan-Seared Salmon with Roasted Asparagus and Refreshing Lemon Herb Sauce

Bynews dail

By news dail

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