Sheet Pan Chicken and VegetablesIngredients:
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 1 pound your favorite vegetables (such as broccoli, carrots, asparagus, bell peppers) 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powderInstructions:
1.
Preheat oven to 400°F (200°C).
2.
Line a baking sheet with parchment paper or foil.
3.
In a large bowl, combine the chicken, vegetables, olive oil, salt, pepper, garlic powder, and onion powder.
Toss to coat.
4.
Spread the mixture evenly on the prepared baking sheet.
5.
Roast for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
6.
Serve immediately.
Tips:
For a crispy crust on the chicken, broil for the last 5 minutes of cooking.
Add any herbs or spices you like to the seasoning mixture.
You can use any vegetables you have on hand.
This dish is a great meal prep option.
Simply roast a large batch on the weekend and reheat throughout the week.

Leave a Reply

Your email address will not be published. Required fields are marked *