Pan-Seared Salmon with Roasted Vegetable Medley

Bynews dail

Jan 28, 2025

Pan-Seared Salmon with Roasted VegetablesIngredients:
1 pound salmon fillets (skin on or off) 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup chopped broccoli florets 1 cup chopped carrots 1/2 cup chopped zucchini 1/4 cup chopped red onion 2 cloves garlic, minced 1 tablespoon balsamic vinegar 1 tablespoon honeyInstructions:
1.
Preheat oven to 400°F (200°C).
2.
In a large bowl, toss the broccoli, carrots, zucchini, and red onion with olive oil, salt, and pepper.
3.
Spread the vegetables on a baking sheet and roast for 15-20 minutes, or until tender and slightly browned.
4.
Meanwhile, season the salmon fillets with salt and pepper.
5.
Heat the remaining olive oil in a large skillet over medium-high heat.
6.
Sear the salmon skin-side down for 3-4 minutes per side, or until cooked through.
7.
In a small bowl, whisk together the balsamic vinegar and honey.
8.
Brush the salmon with the glaze and cook for an additional 2-3 minutes per side.
9.
Serve the salmon over the roasted vegetables and enjoy!Tips:
For a crispy skin on the salmon, pat it dry with paper towels before searing.
To check if the salmon is cooked through, insert a fork into the thickest part of the fillet.
It should flake easily.
You can use any vegetables you like for this recipe.
Other options include asparagus, bell peppers, or brussels sprouts.

Pan-Seared Salmon with Roasted Vegetable Medley

Bynews dail

By news dail

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